Facilitators And Barriers To Weight Loss And Weight Loss Maintenance: A Qualitative Exploration

Create and talk about eventualities that test self‐control, willpower, and self‐regulation for relapse prevention. Women described their WL journeys as continuous bouts of weight acquire, WL, WLM, and prevention of weight regain that were related to life transitions. ‘. Another participant reflected that ‘it has been this up and down type of journey for me, for an extended time’.

All girls self‐reported not less than one try at losing weight throughout their lifetimes, with many ladies reporting multiple episodes and strategies for WL. Specific methods utilized by members included Weight Watchers, The South Beach Diet, over‐the‐counter medications, and various energy‐restricted diets. Although these approaches had been successful in producing preliminary WL, studies of long‐term success with WLM were scarce among these participants. Accountability to others and help from associates, family members, and coworkers have were verbalized as key facilitators that allowed women to maintain or continue their WL following the intervention.

  • Fluid loss followed by fluid regain
  • Family history
  • Elevated blood stress
  • Clear Up
  • Swimming can’t be tracked

Lack of accountability to another person and an absence of help from others had been commonly reported as limitations to attaining further WL and WLM following completion of the primary examine. Compared to previous attempts with WL, accountability to check investigators was perceived as a key element of the WL intervention, motivating ladies to achieve WL.

Women additionally identified weekly educational group conferences during the primary comparative trial as being useful for facilitating accountability, assist and motivation. Without an individual (i.e. research investigator) monitoring their progress after the primary intervention ended, girls perceived a drastic drop in motivation for WLM. One girl’s assertion (‘I imply for me, arms down, accountability. Women in the current examine did not point out self‐accountability, however only accountability to someone else. Although some girls perceived others to be supportive and complimentary of their WL efforts, many girls reported adverse reactions.

Women indicated that mates, relations and coworkers tempted them with high‐energy, savoury foods or made ‘snide’ remarks concerning their healthy meals decisions when eating in restaurants, at social gatherings and during household mealtimes. Comments akin to: ‘You look in poor health.’; ‘You needn’t lose weight’; ‘You are having a salad once more in the present day?

You deserve that. You work hard’ have been reported. Several ladies remarked that their spouses hid and consumed snack foods and candies in secret. Women thought of that such comments and practices have been types of sabotage that were usually unintentional, yet unhelpful in facilitating WL and WLM. One participant expressed this concern by stating, ‘See my help group means to be supportive, but comes off as not.